Mat Pilates
Bodyweight flows on the mat for core, hips and lower back. Small groups, every level.
Classes
Pick it, start it, feel it
The strength floor is open every hour the club is. Group classes run seven days a week — from 7 AM reformer to after-work boxing — and every one is coached.
Open floor daily · coached Tue & SatCoached strength
Strength
A fully equipped floor for barbells, dumbbells and machines, and coaches who build a plan around your goal, your schedule and your starting point. Open-floor training any time the club is open; coached Strength Club sessions on the timetable.
- Personal programme, reviewed monthly
- Technique coaching on every lift
- Strength, muscle and joint resilience
- Open floor during all opening hours
3 classes a week · from 7:45 PMRhythm & energy
Dance Cardio
Simple, repeatable dance moves set to a big playlist, built into intervals that lift your heart rate and your mood. Follow the instructor, find the beat, sweat without noticing.
Mon · Thu · Fri
- Cardio and conditioning
- Every level welcome
- The energy of a full room
- The most fun way to switch off
6 classes a week · from 7:00 AMControl & mobility
Pilates
Slow, precise movement that builds deep core strength, mobility and posture. Mat classes use your own bodyweight; reformer sessions add adjustable spring resistance on the machine.
Mon · Tue · Wed · Thu · Sat · Sun
- Deep core strength
- Flexibility and mobility
- Better posture at the desk
- Low impact, joint friendly
Reformer Pilates
Spring-loaded resistance on the reformer for a deeper, adjustable session. Maximum eight per class.
3 classes a week · from 6:30 PMPower & reflexes
Boxing
From stance and the basic punches to combinations on the pads, our boxing classes build conditioning, speed and confidence. Non-contact, gloves available, beginners coached separately.
Mon · Wed · Fri
- High-intensity conditioning
- Reflexes and coordination
- Upper-body and core power
- Confidence and stress relief